by JL | Dec 17, 2018 | Strength Training
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_single_image image=”58484″...
![Man Makers- One Heart Pounding Exercise [ 4 Workouts Included]](https://juanlugofitness.com/wp-content/uploads/2017/02/how-to-do-man-makers.jpg)
by JL | Jul 11, 2018 | Conditioning & Fat Loss
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Man Makers Exercise ...
by JL | Dec 27, 2017 | Time Based
Workout Duration: 7:40 Equipment: A Medball and a kettlebell Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps. Workout Type: Cardio Conditioning Timer Link: http://www.intervaltimer.com/timers/7793951-time-based-workout-8 [vc_separator...
by JL | Nov 20, 2017 | Time Based
Workout Duration: 7:09 Equipment: Steel Mace Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips. Workout Type: Core Stability Timer Link: http://www.intervaltimer.com/timers/7756135-steel-mace-split-squats-half-kneeling-windmills ...
by JL | Nov 14, 2017 | Time Based
Workout Duration: 9:58 Equipment: Kettlebells Muscle(s) Focused: Quads, glutes, hamstrings, shoulders. Workout Type: Metabolic Conditioning Timer Link: http://www.intervaltimer.com/timers/7744085-kb-clean-squat-and-press [vc_separator...
