Workout Duration: 7:40
Equipment: A Medball and a kettlebell
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.
Workout Type: Cardio Conditioning
Timer Link: http://www.intervaltimer.com/timers/7793951-time-based-workout-8
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You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://juanlugofitness.com/interval-training-app/
Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8
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