Time Based Workout #8

Workout Duration: 7:40

Equipment: A Medball and a kettlebell

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.

Workout Type: Cardio Conditioning

Timer Linkhttp://www.intervaltimer.com/timers/7793951-time-based-workout-8



You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo