by JL | Oct 15, 2017 | Others
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Cossack Squat The Cossack...
by JL | Oct 8, 2017 | Others
I enjoy bodyweight training because you can get really creative with it. It’s also fun and a good way to deload from constant weight training. Plus, bodyweight training can also be really fun. In this exercise tutorial we are taking a lunge and...
by JL | Oct 5, 2017 | Strength Training
[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text] Pike Push Ups ...
by JL | Sep 3, 2017 | Others
Jumping Pull Ups [vc_separator type=”normal” position=”left” color=”#FFFFFF” border_style=”solid” width=”” thickness=”” up=”” down=””] I TRULY believe that a “fit...
by JL | Aug 15, 2017 | Conditioning & Fat Loss
Skaters With A Mini-Band This a lower body exercise that doesn’t get enough love. The skaters with a mini-band will help strengthen the hips and glutes. It also targets a good portion of your quads. But there’s more to it. ...
