jlfitnessmiami-medball-icon
jlfitnessmiami--dumbbell-icon
jlfitnessmiami-kettlebell-icon
jlfitnessmiami--barbell-icon
jlfitnessmiami-kettlebell-icon
jlfitnessmiami--dumbbell-icon
jlfitnessmiami-kettlebell-icon
jlfitnessmiami-kettlebell-icon
jlfitnessmiami-medball-icon
jlfitnessmiami--dumbbell-icon
jlfitnessmiami--dumbbell-icon
jlfitnessmiami--barbell-icon

WELCOME!

You look like someone in search for a good workout.

STRENGTH WORKOUTS

jumprope-icon

CONDITIONING WORKOUTS

KETTLEBELL WORKOUTS

CORE
WORKOUTS

30 DAYS OF HIIT TRAINING

10 Minute Workouts That Combine Cardio & Strength
Slider

NEW RELEASES

CHALLENGES

  • 4 Weeks of Fat Loss Workouts
    4 Weeks of Fat Loss Workouts

    All workouts are under 10 minutes.

    START CHALLENGE
  • 4 Week Kettlebell Challenge
    4 Week Kettlebell Challenge

    For intermediate kettlebell enthusiasts.

    START CHALLENGE
  • 5 Weeks Of Fat Loss Workouts
    5 Weeks Of Fat Loss Workouts

    Receive 2 workouts everyday 3 days, for 5 weeks.

    START CHALLENGE

WORKOUTS FOR WOMEN

  • 17 Minute Beginner Workout
    17 Minute Beginner Workout

    This workout is suitable for someone that is relatively new to strenght training.

    VIEW WORKOUT
  • 30 Minute Glute Workout
    30 Minute Glute Workout

    4 exercises. No machines.

    VIEW WORKOUT
  • 30 Minute Total Body Crusher
    30 Minute Total Body Crusher

    A total body approach with a focus on the lower body.

    VIEW WORKOUT