• Every Minute On The Minute
    Every Minute On The Minute

    Complete an exercise for a certain amount of reps under a minute.

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  • As Many Rounds As Possible
    As Many Rounds As Possible

    Complete as many rounds or reps of the prescribed movements.

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  • Time Based Workouts
    Time Based Workouts

    Workouts based on time, not on repetitions.

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FROM THE BLOG