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jlfitnessmiami--dumbbell-icon
jlfitnessmiami-kettlebell-icon
jlfitnessmiami-kettlebell-icon
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jlfitnessmiami--dumbbell-icon
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WELCOME!

You look like someone in search for a good workout.
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STRENGTH WORKOUTS

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CONDITIONING WORKOUTS

KETTLEBELL WORKOUTS

CORE
WORKOUTS

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NEW RELEASES

CHALLENGES

  • 30 Days of HIIT Training
    30 Days of HIIT Training

    All workouts are 10 minutes or less.

    START CHALLENGE
  • 4 Week Kettlebell Challenge
    4 Week Kettlebell Challenge

    For intermediate kettlebell enthusiasts.

    START CHALLENGE
  • 5 Weeks Of Fat Loss Workouts
    5 Weeks Of Fat Loss Workouts

    Receive 2 workouts everyday 3 days, for 5 weeks.

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WORKOUTS FOR WOMEN

  • 17 Minute Beginner Workout
    17 Minute Beginner Workout

    This workout is suitable for someone that is relatively new to strenght training.

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  • 30 Minute Glute Workout
    30 Minute Glute Workout

    4 exercises. No machines.

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  • 30 Minute Total Body Crusher
    30 Minute Total Body Crusher

    A total body approach with a focus on the lower body.

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