WORKOUTS FOR MEN

  • 15 Minute Total Body HIIT
    15 Minute Total Body HIIT

    5 exercises. 4 rounds.

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  • 15 Minute Bodyweight HIIT
    15 Minute Bodyweight HIIT

    Only thing you need is a jump rope.

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  • 30 Minute Total Body Kettlebell Workout
    30 Minute Total Body Kettlebell Workout

    You're going to need two kettlebells for this workout.

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WORKOUTS FOR WOMEN

  • 17 Minute Beginner Workout
    17 Minute Beginner Workout

    This workout is suitable for someone that is relatively new to strenght training.

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  • 30 Minute Glute Workout
    30 Minute Glute Workout

    4 exercises. No machines.

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  • 30 Minute Total Body Crusher
    30 Minute Total Body Crusher

    A total body approach with a focus on the lower body.

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FROM THE BLOG