JLFITNESSMIAMI- Easy To Follow Visual Workouts

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”52px” image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_column_text][/vc_column_text][vc_empty_space height=”15px” image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/2″][no_custom_font font_family=”montserrat” font_size=”25″ font_style=”normal” text_align=”left” font_weight=”500″ text_decoration=”none” text_transform=”none” text_shadow=”no” show_in_border_box=”no”]NEW RELEASES[/no_custom_font][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”center” padding_top=”6″ css_animation=”” box_shadow_on_row=”no” oblique_section=”no” oblique_section_top_and_bottom=”both” oblique_section_position=”from_left_to_right” triangle_shape=”no” triangle_shape_position=”both”][vc_column][no_blog_list type=”boxes” image_size=”landscape” show_thumbnail=”yes” number_of_columns=”3″ overlay_icon=”0″ order_by=”date” order=”DESC” title_tag=”h5″ display_excerpt=”0″ info_position=”top” post_info_text_transform=”none” post_info_font_weight=”700″ post_info_font_style=”normal” display_category=”0″ display_date=”1″ date_place=”by_post_info” display_author=”0″ display_comments=”0″ display_button=”0″ vertical_align_text=”middle” date_position=”in_icon” border_around_item=”no” separator=”yes” display_circle_button=”1″ enable_circle_button_shaddow=”1″ number_of_posts=”3″ post_info_color=”#000000″ post_info_font_family=”Georgia” date_size=”23″ title_size=”28″ post_info_letter_spacing=”-0.5″ box_info_padding=”5px 5px 5px 5px”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”10px” image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/2″][no_custom_font font_family=”montserrat” font_size=”25″ font_style=”normal” text_align=”left” font_weight=”500″ text_decoration=”none” text_transform=”none” text_shadow=”no” show_in_border_box=”no”]CHALLENGES[/no_custom_font][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” padding_top=”0″ padding_bottom=”0″ css_animation=”” box_shadow_on_row=”no” oblique_section=”no” oblique_section_top_and_bottom=”both” oblique_section_position=”from_left_to_right” triangle_shape=”no” triangle_shape_position=”both”][vc_column][no_cover_boxes active_element=”1″ title_tag=”h5″ number_of_items=”3″ cover_boxes_icon_pack=”” title1=”4 Weeks of Fat Loss Workouts” text1=”All workouts are under 10 minutes.” link1=”/10-minute-fat-loss-workouts-for-beginners/” link_label1=”START CHALLENGE” target1=”_self” title2=”4 Week Kettlebell Challenge” text2=”For intermediate kettlebell enthusiasts.” link2=”/kettlebell-wods/” link_label2=”START CHALLENGE” target2=”_self” title3=”5 Weeks Of Fat Loss Workouts” text3=”Receive 2 workouts everyday 3 days, for 5 weeks.” link3=”/5-weeks-fat-loss-workouts-tabata-amraps/” link_label3=”START CHALLENGE” target3=”_self” read_more_button_style=”yes” separator=”no” image1=”63071″ text_color1=”#ababab” image2=”62934″ text_color2=”#ababab” image3=”62019″ text_color3=”#ababab”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”60px” image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/2″][no_custom_font font_family=”montserrat” font_size=”25″ font_style=”normal” text_align=”left” font_weight=”500″ text_decoration=”none” text_transform=”none” text_shadow=”no” show_in_border_box=”no”]WORKOUTS FOR WOMEN[/no_custom_font][/vc_column][vc_column width=”1/2″][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”grid” text_align=”left” padding_top=”0″ padding_bottom=”0″ css_animation=”” box_shadow_on_row=”no” oblique_section=”no” oblique_section_top_and_bottom=”both” oblique_section_position=”from_left_to_right” triangle_shape=”no” triangle_shape_position=”both”][vc_column][no_cover_boxes active_element=”2″ title_tag=”h5″ number_of_items=”3″ cover_boxes_icon_pack=”” title1=”17 Minute Beginner Workout” text1=”This workout is suitable for someone that is relatively new to strenght training.” link1=”/beginner-gym-workout-female/” link_label1=”VIEW WORKOUT” target1=”_self” title2=”30 Minute Glute Workout” text2=”4 exercises. No machines.” link2=”/30-minute-glute-workout/” link_label2=”VIEW WORKOUT” target2=”_self” title3=”30 Minute Total Body Crusher” text3=”A total body approach with a focus on the lower body.” link3=”/30-minute-total-body-crusher/” link_label3=”VIEW WORKOUT” target3=”_self” read_more_button_style=”yes” separator=”no” image1=”58070″ text_color1=”#ababab” image2=”58071″ text_color2=”#ababab” image3=”58072″ text_color3=”#ababab”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”60px” image_repeat=”no-repeat”][/vc_column][/vc_row]