Time Based Workouts #4-5

Workout Duration: 7:09

Equipment: Steel Mace

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips.

Workout Type: Core Stability

Timer Link: http://www.intervaltimer.com/timers/7756135-steel-mace-split-squats-half-kneeling-windmills




Workout Duration: 9:00

Equipment: A wall and a box or stable platform

Muscle(s) Focused: Chest, shoulders, triceps and core.

Workout Type: Upper Body Strength

Timer Linkhttp://www.intervaltimer.com/timers/7756922-push-up-combos








You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo