Time Based Workouts #4-5
Workout Duration: 7:09
Equipment: Steel Mace
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips.
Workout Type: Core Stability
Workout Duration: 9:00
Equipment: A wall and a box or stable platform
Muscle(s) Focused: Chest, shoulders, triceps and core.
Workout Type: Upper Body Strength
You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://www.juanlugofitness.com/interval-training-app/