Time Based Workouts #1- 3

Workout Duration: 9:58

Equipment: Kettlebells

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders.

Workout Type: Metabolic Conditioning

Timer Link: http://www.intervaltimer.com/timers/7744085-kb-clean-squat-and-press




Workout Duration: 8:58

Equipment: A kettbell and a steel mace

Muscle(s) Focused: Shoulders

Workout Type: Metabolic Conditioning & Mobility

Timer Linkhttp://www.intervaltimer.com/timers/7744888-steel-mace-360-kettlebell-halos-and-snatches




Workout Duration:11:10

Equipment: A kettbell and a stable platform like a box, bench or step.

Muscle(s) Focused: Quads, glutes, hamstrings, chest, triceps, abs and shoulders.

Workout Type: Metabolic Conditioning, Plyometrics

Timer Link: http://www.intervaltimer.com/timers/7754546-box-jumps-plyometric-push-ups-kettle-bell-swings






You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo