by JL | Dec 27, 2017 | Time Based
Workout Duration: 7:40 Equipment: A Medball and a kettlebell Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps. Workout Type: Cardio Conditioning Timer Link: http://www.intervaltimer.com/timers/7793951-time-based-workout-8 [vc_separator...
by JL | Nov 28, 2017 | Time Based
Workout Duration: 7:38 Equipment: A Jump Rope Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps. Workout Type: Cardio Conditioning Timer Link: http://www.intervaltimer.com/timers/7765866-jump-rope-jump-squats-push-ups ...
by JL | Nov 20, 2017 | Time Based
Workout Duration: 7:09 Equipment: Steel Mace Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, obliques and hips. Workout Type: Core Stability Timer Link: http://www.intervaltimer.com/timers/7756135-steel-mace-split-squats-half-kneeling-windmills ...
by JL | Nov 14, 2017 | Time Based
Workout Duration: 9:58 Equipment: Kettlebells Muscle(s) Focused: Quads, glutes, hamstrings, shoulders. Workout Type: Metabolic Conditioning Timer Link: http://www.intervaltimer.com/timers/7744085-kb-clean-squat-and-press [vc_separator...
