Workout Duration: 7:38

Equipment: A Jump Rope

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.

Workout Type: Cardio Conditioning

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Workout Duration: 5:00

Equipment: Mini-band

Muscle(s) Focused: Quads, glutes, hamstrings, hips and adductors.

Workout Type: Glute Activation, Lower Body Strength and Peformance

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You can set it up your own timer or you can use the Seconds Pro App.


Learn more at:


Download the iOS app:


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