Workout Duration: 7:38
Equipment: A Jump Rope
Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.
Workout Type: Cardio Conditioning
Timer Link: http://www.intervaltimer.com/timers/7765866-jump-rope-jump-squats-push-ups
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Workout Duration: 5:00
Equipment: Mini-band
Muscle(s) Focused: Quads, glutes, hamstrings, hips and adductors.
Workout Type: Glute Activation, Lower Body Strength and Peformance
Timer Link: http://www.intervaltimer.com/timers/7767845-mini-band-circuit
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You can set it up your own timer or you can use the Seconds Pro App.
Learn more at: https://juanlugofitness.com/interval-training-app/
Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8
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