Time Based Workouts #6-7

Workout Duration: 7:38

Equipment: A Jump Rope

Muscle(s) Focused: Quads, glutes, hamstrings, shoulders, chest and triceps.

Workout Type: Cardio Conditioning

Timer Linkhttp://www.intervaltimer.com/timers/7765866-jump-rope-jump-squats-push-ups




Workout Duration: 5:00

Equipment: Mini-band

Muscle(s) Focused: Quads, glutes, hamstrings, hips and adductors.

Workout Type: Glute Activation, Lower Body Strength and Peformance

Timer Linkhttp://www.intervaltimer.com/timers/7767845-mini-band-circuit








You can set it up your own timer or you can use the Seconds Pro App.


Learn more at: https://www.juanlugofitness.com/interval-training-app/


Download the iOS app: https://itunes.apple.com/us/app/seconds-pro-interval-timer-for-hiit-tabata/id363978811?mt=8


Juan Lugo
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