Total Body Barbell Workout

Total Body Barbell Workout

  Workout¬†Instructions   Perform these 4¬†exercises in order, starting from top left and moving clockwise.   [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””]...
Extreme 8 Minute Bodyweight Workout

Extreme 8 Minute Bodyweight Workout

Extreme 8 Minute Bodyweight Workout- Total Body   This is a tough one. You’ll be working hard, giving it all you got with just 8 minutes of your time. [no_highlight background_color=”YELLOW” color=”BLACK”]You’ll spend more time...
Traveling WOD List #2

Traveling WOD List #2

WOD #1- 21-15-9 [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””] 21 Push ups ([no_highlight background_color=”yellow” color=”black”]lower yourself for a...