by JL | Apr 25, 2017 | Strength Training
Workout Instructions Perform these 4 exercises in order, starting from top left and moving clockwise. [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””]...
by JL | Apr 20, 2017 | Conditioning & Fat Loss
Extreme 8 Minute Bodyweight Workout- Total Body This is a tough one. You’ll be working hard, giving it all you got with just 8 minutes of your time. [no_highlight background_color=”YELLOW” color=”BLACK”]You’ll spend more time...
by JL | Apr 18, 2017 | Kettlebell
by JL | Apr 14, 2017 | Others
WOD #1- 21-15-9 [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””] 21 Push ups ([no_highlight background_color=”yellow” color=”black”]lower yourself for a...