JLFITNESSMIAMI

JLFITNESSMIAMI

Easy To Follow Visual Workouts

Total Body Barbell Workout

total-body-barbell-workout

Total Body Barbell Workout

 

Workout Instructions

 

Perform these 4 exercises in order, starting from top left and moving clockwise.

 

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  • Advanced: Do 5 sets and rest rest 60 seconds between exercises and sets.
  • Intermediate: Do 4 sets and rest 80 seconds between exercises and sets.
  • Beginner: Do 3 sets and rest 90 seconds between exercises and sets.

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Muscles Worked