by JL | Apr 13, 2017 | Conditioning & Fat Loss
10 Rounds For Time: [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””] 5 Inverted Presses 10 Single Leg Squats 7 V-Ups [/no_unordered_list] 7 Rounds For Time:...
by JL | Apr 10, 2017 | Others
Workout Instructions Perform these six exercises in order, starting from top left and moving clockwise. [no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””]...
by JL | Apr 2, 2017 | Others
In this post we are going to take a look at how to effectively train your chest at home. The beauty of the following approach is that it’s remarkably simple to implement. It is simple, but it’s going to require considerable effort from your...
