February 2019

RESISTANCE BAND WORKOUT 007

by JL | Feb 13, 2019 | Strength Training

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_single_image image=”59419″...

TABATA WORKOUT FOR WOMEN 016 | JLFITNESSMIAMI

by JL | Feb 12, 2019 | Conditioning & Fat Loss

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_single_image image=”58928″...

Strength Training 004- Lower Body & Abs

by JL | Feb 12, 2019 | Strength Training

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_single_image image=”59826″...

EMOM WORKOUT 006

by JL | Feb 11, 2019 | Conditioning & Fat Loss

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_single_image image=”59279″...

Kettlebell Training 004

by JL | Feb 7, 2019 | Kettlebell

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”50px”...