Workouts | Page 8 of 14 | JLFITNESSMIAMI

4 Dynamic Planks That Will Really Challenge You [Workout Included]

Posted on September 11, 2017

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jumping-pull-ups

How to do Jumping Pull Ups | JLFITNESSMIAMI

Posted on September 3, 2017

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kettlebell-half-kneeling-windmill

Advanced Kettlebell Training: Half Kneeling Windmill to High Bridge

Posted on August 31, 2017

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kettlebell-walking-lunges-1

Kettlebell Walking Lunges- 5 Different Ways

Posted on August 30, 2017

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warm-up-for-kettlebell-training

A Warm Up For Kettlebell Training

Posted on August 17, 2017

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Lower Body Exercise: Skaters With A Mini-Band

Posted on August 15, 2017

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core-activation_drills

3 Core Activation Drills You Can Use As A Workout Or Warm Up

Posted on August 7, 2017

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18 Minute Total Body Workout [Interval Timers Included]

Posted on August 1, 2017

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A Chest And Triceps Workout To Boost New Results [Advanced]

Posted on July 25, 2017

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lower-body

LOWER BODY WORKOUT WITH BODYWEIGHT & DUMBBELL EXERCISES

Posted on July 20, 2017

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lizard-pose-and-crab-reach

Mobility Flow: Lizard Pose & Crab Reach Combo

Posted on July 19, 2017

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kettlebell-workout-complex

Kettlebell Complex with 2 Kettlebells [Advanced]

Posted on July 12, 2017

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