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  • Home
  • Donate
  • About Me
  • Personal Training
  • Blog
  • Contact Me
  • Workouts

    • HIIT WORKOUTS
    • Burpee Workout Collection
    • Travel WODS
    • Full Body Kettlebell Workouts
    • EMOM Workouts
    • AMRAP Workouts
    • 30 Day Challenge

      • 30 Days of HIIT Training
      • 30 Day Ab Challenge | 7 exercises
      • 30 Day Challenge- Goblet Squat, Step Ups & Jump Rope
      • 30 Day Push Up Challenge [A HYBRID APPROACH]
tabata-workout-016

TABATA WORKOUT FOR WOMEN 016 | JLFITNESSMIAMI

Posted on February 12, 2019

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strength-training-cover-image-004

Strength Training 004- Lower Body & Abs

Posted on February 12, 2019

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EMOM WORKOUT 006

Posted on February 11, 2019

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Kettlebell Training 004

Posted on February 7, 2019

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RESISTANCE BAND WORKOUT 006

Posted on February 6, 2019

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amrap-workout-cover-image--005

AMRAP WORKOUT 005

Posted on February 5, 2019

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strength-training-cover-image-003

Strength Training 003- Chest, Back & Biceps

Posted on February 5, 2019

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TABATA WORKOUT FOR WOMEN 015 | JLFITNESSMIAMI

Posted on February 5, 2019

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emom-workout-cover-image--005

EMOM WORKOUT 005

Posted on February 4, 2019

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Kettlebell-training-cover-image-003

Kettlebell Training 003

Posted on January 31, 2019

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full-body-workouts-for-women-cover-image-001

WOMEN’S FULL BODY WORKOUT 001

Posted on January 31, 2019

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RESISTANCE BAND WORKOUT 005

Posted on January 30, 2019

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Recent Posts

  • Kettlebell Training 006
  • WOMEN’S FULL BODY WORKOUT 003
  • RESISTANCE BAND WORKOUT 008
  • AMRAP WORKOUT 007
  • Strength Training 005- Lower Body & Chest