JLFITNESSMIAMI

JLFITNESSMIAMI

Easy To Follow Visual Workouts

TRI-SET FOR FAT LOSS: 007

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Workout Instructions

• Perform these 3 exercises, one after the other, with minimal rest in between. ⁣ Use load that is appropriate to the described rep range. ⁣

 

• Complete Circuit 1, then move on to Circuit 2.

 

Level 1: Rest 2 minutes after you complete the 3rd exercise of each circuit. Complete each circuit 2x.

 

Level 2: Rest 1:30 seconds after you complete the 3rd exercise of each circuit. Complete each circuit 3x.

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