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Workout Instructions
• Perform these 3 exercises, one after the other, with minimal rest in between. Use load that is appropriate to the described rep range.
• Complete Circuit 1, then move on to Circuit 2.
• Level 1: Rest 2 minutes after you complete the 3rd exercise of each circuit. Complete each circuit 2x.
• Level 2: Rest 1:30 seconds after you complete the 3rd exercise of each circuit. Complete each circuit 3x.
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