Traveling WOD List #1

10 Rounds For Time:

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• 5 Inverted Presses
• 10 Single Leg Squats
• 7 V-Ups

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7 Rounds For Time:

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• 6 Lateral Burpees
• 100 Jump Rope Singles
• 60 second Plank

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5 Rounds For Time:

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• 8 Burpee Box Jumps
• 10 Push Ups
• 10 (5 per side) Bench Kick Throughs

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3 Rounds For Time:

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• 7 Bench Plyo Push Ups
• 20 Jumping Split Squats
• 20 Plank- Across the Body Toe Touches

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