JLFITNESSMIAMI

JLFITNESSMIAMI

Easy To Follow Visual Workouts

Total Body Dumbbell Workout

total-body-dumbbell-workout

total-body-dumbbell-workout

 

Workout Instructions

 

Perform these six exercises in order, starting from top left and moving clockwise.

 

[no_unordered_list style=”circle” number_type=”circle_number” animate=”no” font_weight=””]

  • Advanced: Do 5 sets and rest 20-30 seconds between exercises and sets.
  • Intermediate: Do 4 sets and rest 45 seconds between exercises and sets.
  • Beginner: Do 3 sets and rest 60 seconds between exercises and sets.

[/no_unordered_list]

 

Muscles Worked

 

human_anatomy_muscles_worked