Total Body Conditioning- Tabata & Bodyweight HIIT 002

Tabata Exercises

Front Squats
Front Squats
Kettlebell Single Arm Swing
Kettlebell Single Arm Swing
T-Bench Press
T-Bench Press
High Pulls
High Pulls

Bodyweight HIIT Exercises

Decline-Push-Ups
Decline-Push-Ups
pull ups
Pull Ups
Bodyweight Squats
Bodyweight Squats
Inverted Rows
Inverted Rows

The Workouts

tabata-and-bodyweight-hiit-002

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