Total Body Conditioning- Tabata & Bodyweight HIIT 001

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Tabata Exercises

Goblet Squat
Goblet Squat
Two Handed Kettlebell Swings
Two Handed Kettlebell Swings
battle ropes
Battle Ropes
Shoulder Taps
Shoulder Taps

Bodyweight HIIT Exercises

Push Ups
Push Ups
Jump Squats
Jump Squats
Jump Rope
Jump Rope
Bicycle Crunches
Bicycle Crunches

The Workouts

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Juan Lugo