TIME-BASED WORKOUTS

Ten workouts ranging from 5 minutes to 20 minute long.

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What type of workouts are these?

 

These are bodyweight workouts that will be time-based. For some of these workouts you will need a jump rope, a mat, a bench or box to jump on, a suspension trainer like a TRX and a pull up bar.

 

Why time based workouts?

 

Time based workouts can be very useful. Here are some reasons why you should try them:

 

1. You can focus on your form and not worry about counting reps.

 

2. You know exactly (more or less) how long a particular set or workout will last.

 

3. You keep your muscles under tension for a longer period of time. This of course will increase the intensity of the exercise or workout.

 

 

General Workout Instructions:

 

The duration of these exercises will vary between 10-60 seconds long, 20 seconds being the mid range.

 

The rest periods will vary between 20-30 seconds.

SELECT DURATION

10-minute-workouts
15-minute-workouts
20-minute-workouts