Hard

Halloween WOD- 5 Rounds for Time

Total Body Conditioning- Tabata & Bodyweight HIIT 003

Kettlebell Pyramid

Kettlebell Training- EMOM 015

Kettlebell Training- EMOM 014

Kettlebell Training- EMOM 013

Partner WOD 004

Kettlebell Training- EMOM 012

Kettlebell Training- EMOM 011

Kettlebell Training- EMOM 010

Strength Training 020- Legs & Chest

TRI-SET FOR FAT LOSS: 003