TABATA WORKOUT FOR WOMEN 010 | JLFITNESSMIAMI

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TABATA WORKOUT FOR WOMEN 010 | JLFITNESSMIAMI

by JL

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Posted on January 8, 2019

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JL

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jlfitnessmiami

💪🏽Easy to Follow Visual Workouts Daily

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AMRAP Workout 153: ⁣⁠
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Workout Instructions: ⁣⁠
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You only need dumbbells for this workout.⁠
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Complete as many rounds as you can of the following movements and repetitions in⏱️20 minutes.⁣⁠
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Please be mindful of your form.⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠
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🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
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#jlfitnessmiami #kettlebells #workouts #dumbbellworkout #workoutsession #cardioworkouts #strength #sweat #crossfitstyle #wod #crossfitwod #crossfithealth #functionalfitness #crossfitlovers #crossfitgym #fullbodyworkouts #cardioworkout #circuittraining #metcon #hiit #amrap #garagegym #jl59⁠

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Kettlebell Upper Body Workout 152: ⁣⁠
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Workout Instructions: ⁣⁣⁠
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Rest 40 seconds in between exercises and rounds. Complete 5x⁣⁠
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🔥 There's a lot of core involved here too!⁠
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💪🏼BONUS round: Complete 3 minutes of jump rope immediately after you are done with the workout. ⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠
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#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainer #jl59⁠
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Kettlebell Workout 151: ⁣⁠
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Tag a friend that needs to add some creativity to their kettlebell workouts. ⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59 #kettlebellflow #kettlebellexercises #kettlebelcomplex

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Follow @jlfitnessmiami⁠
⁠
Kettlebell Workout 150: ⁣⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59

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Reverse Tabata Workout 149: ⁣⠀⁠
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Workout Instructions: ⁣⠀⁠
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Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
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💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠
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⏱️Complete 5x. Total time: 12:10⁠
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💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁠
⁣⠀⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠
#hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts

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Follow @jlfitnessmiami⁠
⁠
Reverse Tabata Workout 148: ⁣⠀⁠
⁣⠀⁠
Workout Instructions: ⁣⠀⁠
⁣⠀⁠
Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
⁠
💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠
⁠
⁠
⁠
⏱️Complete 5x. Total time: 12:10⁠
⠀⁠
⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁠
⁣⠀⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠
#hiit #gymtime #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #hiitworkouts #fitnessgoals2019

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