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If you find any joy and value in the workouts and fitness guides I create, please consider becoming a long-term supporter with a recurring monthly donation of your choosing, between the amount of a cup of coffee and a healthy salad.

 

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I love coming up with new workout plans and ideas for people like you. But it takes me several hours every day to design them.

 

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…OR, you can become a Spontaneous Supporter with a one-time donation in any amount:

If you need to cancel you recurring donations go here.