mini-band-circuit

Workout Instructions

 

Circuit 1

 

  • Ankle Jumping Jacks: 15x
  • Donkey Kicks: 10x/side

4x

 

Circuit 2

 

  • Banded Jumps: 10x
  • Standing Glute Kick Backs : 12x/side

4x

 

Rest 30 seconds between exercises and sets.