LOWER BODY WORKOUT

 

Looking for a lower body workout that you can [no_highlight background_color=”yellow” color=”black”]under 30 minutes?[/no_highlight]

 

The following workout requires exercises that you can do with your own bodyweight and a pair of dumbbells. I designed the workout this way so it can be easy to implement whether at home, at the gym or travelling.

 

I’m a huge fan of duration based workouts because they allow you to focus on your training and you know exactly how long you’ll be training for.

 

[no_highlight background_color=”yellow” color=”black”]How to import the workout timers[/no_highlight]: https://www.youtube.com/watch?v=PQjaIebaL7s

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lower body workout

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Circuit 1

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3x

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Rest 60 seconds between exercises and sets. Total Circuit duration is 7:00

 

Workout Timer: http://www.intervaltimer.com/timers/7642870-lower-body-workout-circuit-1

 

OR import the timer to your phone

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[no_button size=”medium” style=”” text=”Circuit 1″ icon_pack=”font_awesome” fa_icon=”” icon_position=”right” icon_color=”” icon_background_color=”” icon_background_hover_color=”” link=”http://www.intervaltimer.com/timers/7642870.seconds” color=”Black” hover_color=”White” background_color=”Yellow” hover_background_color=”Black” border_color=”” hover_border_color=”” border_width=”” font_size=”” font_style=”normal” font_weight=”” margin=”” padding=”” border_radius=””]

 

 

 

Circuit 2

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3x

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Rest 60 seconds between exercises and sets. Total Circuit duration is 8:30

 

Workout Timer: http://www.intervaltimer.com/timers/7642892-lower-body-workout-circuit-2

 

OR import the timer to your phone

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[no_button size=”medium” style=”” text=”Circuit 2″ icon_pack=”font_awesome” fa_icon=”” icon_position=”right” icon_color=”” icon_background_color=”” icon_background_hover_color=”” link=”http://www.intervaltimer.com/timers/7642892.seconds” color=”Black” hover_color=”White” background_color=”Yellow” hover_background_color=”Black” border_color=”” hover_border_color=”” border_width=”” font_size=”” font_style=”normal” font_weight=”” margin=”” padding=”” border_radius=””]

 

 

 

Circuit 3

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3x

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Rest 60 seconds between exercises and sets. Total Circuit duration is 8:30

 

Workout Timer: http://www.intervaltimer.com/timers/7642900-lower-body-workout-circuit-3

 

OR import the timer to your phone

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[no_button size=”medium” style=”” text=”Circuit 3″ icon_pack=”font_awesome” fa_icon=”” icon_position=”right” icon_color=”” icon_background_color=”” icon_background_hover_color=”” link=”http://www.intervaltimer.com/timers/7642900.seconds” color=”Black” hover_color=”White” background_color=”Yellow” hover_background_color=”Black” border_color=”” hover_border_color=”” border_width=”” font_size=”” font_style=”normal” font_weight=”” margin=”” padding=”” border_radius=””]

 

 

 

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