Lower Body & Total Body HIIT 003

lower-body-and-total-body-hiit-003

Lower Body Exercises

Hip Thrusts with a Dumbbell
Hip Thrusts with a Dumbbell
woman doing sumo deadlifts with 2 kettlbells
Sumo Deadlifts with a Kettlebell
woman doing swiss ball hip bridges
Swiss Ball Hip Bridges
woman doing a wall sit
Wall Sit

Total Body HIIT Exercises

woman doing mountain climbers
Mountain Climbers
woman doing reverse lunge to press with a kettlebell
Reverse Lunge to Press
woman doing push ups
Push ups
Butt Kicks
Butt Kicks

The Workouts

lower-body-and-total-body-hiit-003-workout

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