Lower Body & Total Body HIIT 001

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Lower Body Exercises

woman doing barbell hip thrusts
Barbell hip thrusts
woman doing barbell split squats
Barbell Split Squats
woman doing single leg glute bridge from bench
Single leg glute bridge from bench
woman doing alternating side lunges
Alternating side lunges

Total Body HIIT Exercises

woman doing kettlebell swings
Kettlebell swings
woman doing jump squats
Jump squats
woman doing push ups
Push ups
woman doing dumbbell thrusters
Dumbbell Thrusters

The Workouts

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Juan Lugo