LEGS & BACK FOR WOMEN – 4 EXERCISES

legs-and-back

Workout Instructions: ⁣⁠

 

Complete 4 rounds. Rest 30-40 seconds between exercises.

 

1️⃣ Barbell Hip Thrusts- 15x
2️⃣ Barbell Rows- 10x⁠
3️⃣ Step Ups- 10x/side⁠⠀
4️⃣ Single Arm Dumbbell Rows- 12x/side

 

 

Please be mindful of your form

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