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Workout Instructions:
Complete 4 rounds. Rest 30-40 seconds between exercises.
1️⃣ Barbell Hip Thrusts- 15x 2️⃣ Barbell Rows- 10x 3️⃣ Step Ups- 10x/side⠀ 4️⃣ Single Arm Dumbbell Rows- 12x/side
Please be mindful of your form
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