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Kettlebell Training 007

The Exercises

Sumo Deadlifts
One Arm Kettlebell Bench Press
One Arm Kettlebell Bench Press
Double Front Racked Split Squats
Double Front Racked Split Squats
Renegade Rows
Renegade Rows

The Workouts

kettlebell-workout-007-

Pick medium to heavy kettlebells for this workout.

kettlebell-workout-007-2

Pick medium to heavy kettlebells for this workout.

Muscles Worked

Tags:
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Juan Lugo