Kettlebell Training 005

The Exercises

Goblet Squat
Goblet Squat
Single Leg Deadlifts with 2 kettlebells
Single Leg Deadlifts with 2 kettlebells
Lunge with 2 kettlebells
Lunge with 2 kettlebells
Two Handed Kettlebell Swings
Two Handed Kettlebell Swings

The Workouts

Pick medium to heavy kettlebells for this workout.

Pick medium to heavy kettlebells for this workout.

Muscles Worked

Tags:
mm
JL