Kettlebell-training-cover-image-003

Kettlebell Training 003

The Exercises

Reverse Lunges- Kettlebell Goblet Hold
Reverse Lunges- Kettlebell Goblet Hold
One Arm Kettlebell Bench Press
One Arm Kettlebell Bench Press
Two Handed Kettlebell Swings
Two Handed Kettlebell Swings
Push Ups
Push Ups

The Workouts

Pick a medium to heavy kettlebell for this workout.

Pick a medium to heavy kettlebell for this workout.

Muscles Worked

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Juan Lugo