[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”50px” image_repeat=”no-repeat”][no_custom_font font_size=”30″ font_style=”normal” text_align=”left” font_weight=”400″ text_decoration=”none” text_transform=”uppercase” text_shadow=”no” show_in_border_box=”no”]
The Exercises
[/no_custom_font][vc_separator type=”normal” color=”#ffd300″ up_style=”px” down_style=”px”][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/4″][vc_single_image image=”59602″ img_size=”full” add_caption=”yes” alignment=”center” qode_css_animation=””][/vc_column][vc_column width=”1/4″][vc_single_image image=”59569″ img_size=”full” add_caption=”yes” alignment=”center” qode_css_animation=””][/vc_column][vc_column width=”1/4″][vc_single_image image=”59560″ img_size=”full” add_caption=”yes” alignment=”center” qode_css_animation=””][/vc_column][vc_column width=”1/4″][vc_single_image image=”59568″ img_size=”full” add_caption=”yes” alignment=”center” qode_css_animation=””][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”50px” image_repeat=”no-repeat”][no_custom_font font_size=”30″ font_style=”normal” text_align=”left” font_weight=”400″ text_decoration=”none” text_transform=”uppercase” text_shadow=”no” show_in_border_box=”no”]
The Workouts
[/no_custom_font][vc_separator type=”normal” color=”#ffd300″ up_style=”px” down_style=”px”][vc_empty_space image_repeat=”no-repeat”][vc_tabs style=”horizontal” tab_type_default=”with_borders” border_type_default=”border_arround_element” margin_between_tabs=”enable_margin” space_between_tab_and_content=”20″][vc_tab icon_pack=”font_awesome” fa_icon=”” title=”Strength” tab_id=”96fd2762-02fc-9″][vc_single_image image=”59587″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”25px” image_repeat=”no-repeat”][vc_column_text]
Pick a heavier kettlebell for this workout.
[/vc_column_text][/vc_tab][vc_tab icon_pack=”font_awesome” fa_icon=”” title=”Conditioning” tab_id=”2413fa0a-2c37-8″][vc_single_image image=”59590″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space height=”25px” image_repeat=”no-repeat”][vc_column_text]
Pick a lighter kettlebell for this workout.
[/vc_column_text][/vc_tab][/vc_tabs][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space height=”50px” image_repeat=”no-repeat”][no_custom_font font_size=”30″ font_style=”normal” text_align=”left” font_weight=”400″ text_decoration=”none” text_transform=”uppercase” text_shadow=”no” show_in_border_box=”no”]
Muscles Worked
[/no_custom_font][vc_separator type=”normal” color=”#ffd300″ up_style=”px” down_style=”px”][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”57672″ img_size=”full” alignment=”center” qode_css_animation=””][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]