NAME
Amy Stone
ROLE
Designer
EMAIL
PHONE
(+987) 987 654 321

Kettlebell Pyramid

[vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column][vc_empty_space image_repeat=”no-repeat”][/vc_column][/vc_row][vc_row row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” text_align=”left” css_animation=”” box_shadow_on_row=”no”][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_single_image image=”62262″ img_size=”full” alignment=”center” qode_css_animation=””][vc_empty_space image_repeat=”no-repeat”][vc_column_text]Workout Instructions: ⁣

 

Start at the bottom of the pyramid and work your way up. Move from exercise to exercise and rest as needed.

Use a load that will allow you to complete the exercises with good form.

? For the kettlebell lunges, it’s 4 reps per side.

? For the single arm rows, it’s 12 reps per side.

 

✔️Level 1:  Complete 2x.

✔️Level 2:  Complete 3x.

✔️Level 3:  Complete 4x.

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