Kettlebell Pyramid 💪🏼

kettlebell-pyramid

Workout Instructions: ⁣

 

Start at the bottom of the pyramid and work your way up. Move from exercise to exercise and rest as needed.

Use a load that will allow you to complete the exercises with good form.

👉 For the kettlebell lunges, it’s 4 reps per side.

👉 For the single arm rows, it’s 12 reps per side.

 

✔️Level 1:  Complete 2x.

✔️Level 2:  Complete 3x.

✔️Level 3:  Complete 4x.

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Juan Lugo