Start at the bottom of the pyramid and work your way up. Move from exercise to exercise and rest as needed.
Use a load that will allow you to complete the exercises with good form.
? For the kettlebell lunges, it’s 4 reps per side.
? For the single arm rows, it’s 12 reps per side.
Level 1: Complete 2x.
Level 2: Complete 3x.
Level 3: Complete 4x.