Goblet squats, barbell rows and kettlebell swings


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  1. January 2, 2019 - Reply

    Total of 8 circuits?

    • January 3, 2019 - Reply


      Hi Jeff, no. There are 3 different circuits. The first circuit is done 3x, the second 4x and the third one only once. You choose a circuit (workout) that is appropriate for your fitness level. Happy training!