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Goblet squats, barbell rows and kettlebell swings
by JL | Dec 29, 2018 | Conditioning & Fat Loss | 2 comments
Total of 8 circuits?
Hi Jeff, no. There are 3 different circuits. The first circuit is done 3x, the second 4x and the third one only once. You choose a circuit (workout) that is appropriate for your fitness level. Happy training!