full-body-workout--005

Instructions:

 

  • Perform 10 reps of each exercise.
  • Rest 60 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the barbell squats, then move on to barbell chest presses.
  • If you can’t do barbell squats, do goblet squats.
  • If you can’t do barbell chest presses, do dumbbell presses.

Instructions:

 

  • Perform 20 seconds of burpees and medball slams.
  • Rest only 30 seconds in between.
  • Complete 3 rounds.
  • If you can’t do burpees, do push ups.
  • If you don’t have a medball, do kettlebell swings or really fast goblet squats.

Instructions:

 

  • Perform 40 seconds (20 seconds per side) of single leg planks and 30 seconds of medball v-ups.
  • Perform the exercises with control.
  • Rest only 20 seconds in between.
  • Complete 4 rounds.
  • If you can’t do single leg planks, do normal planks with both feet on the ground.
  • If you don’t have a medball, use a 15-20lbs dumbbell for the v-ups.