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full-body-workout--004

Instructions:

 

  • Perform 10 reps of each exercise.
  • Rest 60 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the kettlebell split squats, then move on to suspended inverted rows.
  • If you can’t do kettlebell split squats with the kettlebells in the rack position, place the kettlebells on the sides of your body.
  • If you can’t do suspended inverted rows, do inverted rows on a stable bar like a smith machine or squat rack. If that’s not an option, do barbell bent over rows.

Instructions:

 

  • Perform 15 seconds of box jumps and 30 seconds of bear crawls (or 50 feet).
  • Rest only 30 seconds in between.
  • Complete 3 rounds.
  • If you can’t do box jumps, do jump squats.
  • If you can’t do bear crawls, do push ups.

Instructions:

 

  • Perform 30 seconds of swiss ball v-up pass and 20 seconds of ab wheel.
  • Perform the exercises with control.
  • Rest only 30 seconds in between.
  • Complete 3 rounds.
  • If you can’t do the ab wheel exercise, do very slow shoulder taps.