- Perform 10 reps of each exercise.
- Rest 60 seconds in between sets.
- Complete 3 sets per exercise.
- Complete the kettlebell split squats, then move on to suspended inverted rows.
- If you can’t do kettlebell split squats with the kettlebells in the rack position, place the kettlebells on the sides of your body.
- If you can’t do suspended inverted rows, do inverted rows on a stable bar like a smith machine or squat rack. If that’s not an option, do barbell bent over rows.