Loading Image
full-body-workout--003

Instructions:

 

  • Perform 12 reps of each exercise.
  • Rest 70 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the barbell squats, then move on to barbell presses.
  • If you can’t do barbell squats, do goblet squats.
  • If you can’t do barbell presses, do standing dumbbell presses.

Instructions:

 

  • Perform 20 seconds of mountain climbers and 15 seconds of jump squats.
  • Rest only 25 seconds in between.
  • Complete 3 rounds.
  • If you can’t do mountain climbers, do very fast push ups.
  • If you can’t do jump squats, do very fast bodyweight squats.

Instructions:

 

  • Perform 20 seconds of hollow body hold and 40 seconds (20 seconds per side) of side plank with crunches.
  • Perform the exercises with control.
  • Rest only 30 seconds in between.
  • Complete 3 rounds.
  • If the hollow body hold is too difficult for you,  do dead bugs.