full-body-workout--002

Instructions:

 

  • Perform 10 reps of each exercise.
  • Rest 80 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the barbell hip thrusts, then move on to barbell rows.
  • If you can’t do barbell hip thrusts, do walking lunges with dumbbells.
  • If you can’t do barbell rows, do single arm dumbbell rows.

Instructions:

 

  • Perform 30 seconds of skaters and 15 seconds of battle ropes.
  • Rest only 20 seconds in between.
  • Complete 3 rounds.
  • If you can’t do skaters, do very fast jumping jacks.
  • If you don’t have battle ropes, then do wall balls. If that isn’t an option do jump squats.

Instructions:

 

  • Perform 30 seconds of swiss ball roll outs and bicycle crunches.
  • Perform the exercises with control.
  • Rest only 20 seconds in between.
  • Complete 4 rounds.
  • If the swiss ball roll out is too difficult for you, then do them on your knees. If that’s not an option, do bird dogs.