full-body-workout--001

Instructions:

 

  • Perform each exercise for 10 reps.
  • Rest 80 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the deadlifts, then move on to pull ups.
  • If you can’t do deadlifts, do heavy goblet squats.
  • If you can’t do pull ups, do assisted pull ups with a band. If that isn’t an option do dumbbell rows.

Instructions:

 

  • Perform 60 seconds of jump rope and 15 seconds of medball slams.
  • Rest only 20 seconds in between.
  • Complete 4 rounds.
  • If you can’t jump rope, do very fast jumping jacks.
  • If you don’t have a medball, then do kettlebell swings. If that isn’t an option do skaters.

Instructions:

 

  • Perform 40 seconds of each exercise (20 seconds per side). Do not do them quickly.
  • Rest only 20 seconds in between.
  • Complete 4 rounds.
  • If this side plank variation is too difficult for you, do a variation that is doable for you.
  • If you don’t have access to a cable machine, use a band for the half kneeling cable chop.