Instructions:
- Perform the single leg deadlifts and single arm rows in a super set fashion.
- Perform 12 reps of each exercise.
- Rest 60 seconds in between sets.
- Complete 3 sets and then move on to the next set of exercises: goblet squats and single arm kettlebell presses. Complete them in a super set fashion in the same way.
- Rest 60 seconds in between sets.
