full-body-kettlebell-workout-003

Instructions:

 

  • Perform the single leg deadlifts and single arm rows in a super set fashion.
  • Perform 12 reps of each exercise.
  • Rest 60 seconds in between sets.
  • Complete 3 sets and then move on to the next set of exercises: goblet squats and single arm kettlebell presses. Complete them in a super set fashion in the same way.
  • Rest 60 seconds in between sets.

Instructions:

 

  • Perform 10 controlled reps of each exercise.
  • Complete these exercises in a super set fashion.
  • Rest only 25 seconds in between.
  • Complete 3 rounds.