Perform 24 reps (12 reps/side) of each exercise.
Rest 60 seconds in between sets.
Complete 3 sets per exercise.
Complete the unilateral front squats, then the single arm kettlebell press.
In this conditioning portion you will employ a
21-15-9 conditioning protocol.
Perform 3 rounds. The first round or set you will perform 21 reps.
The second round you will perform 15 and then finally 9 reps on the third round.
Rest as needed.