full-body-kettlebell-workout-002

Instructions:

 

  • Perform 24 reps (12 reps/side) of each exercise.
  • Rest 60 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the unilateral front squats, then the single arm kettlebell press.

Instructions:

 

  • In this conditioning portion you will employ a 21-15-9 conditioning protocol.
  • Perform 3 rounds. The first round or set you will perform 21 reps.
  • The second round you will perform 15 and then finally 9 reps on the third round.
  • Rest as needed.