- Perform 12 reps of each exercise (12 reps per side of see saw presses)
- Rest 60 seconds in between sets.
- Complete 3 sets per exercise.
- Complete the front squats, then move on to see saw press.
- Perform the following exercises in the following order: High pulls, single arm swings and single arm thrusters. Move from exercise to exercise.
- Perform 40 seconds (20 seconds/side) of high pulls and single arm swings.
- And 20 seconds (10 seconds/side) of single arm thrusters.
- Rest only 25 seconds in between.
- Complete 3 rounds.