full-body-kettlebell-workout-001

Instructions:

 

  • Perform 12 reps of each exercise (12 reps per side of see saw presses)
  • Rest 60 seconds in between sets.
  • Complete 3 sets per exercise.
  • Complete the front squats, then move on to see saw press.

Instructions:

 

  • Perform the following exercises in the following order: High pulls, single arm swings and single arm thrusters. Move from exercise to exercise.
  • Perform 40 seconds (20 seconds/side) of high pulls and single arm swings.
  • And 20 seconds (10 seconds/side) of single arm thrusters.
  • Rest only 25 seconds in between.
  • Complete 3 rounds.

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