30-minute-kettlebell-workout

Muscles Worked

muscled-worked-total-body-2

Workout Instructions

 

  • Single Arm Cleans- 30 seconds (15 seconds/side)
  • Front Racked Lunges- 30 seconds (15 seconds/side)
  • High Pulls- 30 seconds (15 seconds/side)
  • Tactical Lunge- 30 seconds (15 seconds/side)
  • See Saw Press- 20 seconds
  • Front Squat- 20 seconds

 

Total time: 27:55

 

Rest 45 seconds between exercises and sets.

Download Timer

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