Fat Loss Workouts for Beginners 009 | JLFITNESSMIAMI

Home
About Me
Workouts
Premium Workouts
Contact Me

Home
About Me
Workouts
Premium Workouts
Contact Me

in Conditioning Workouts

Fat Loss Workouts for Beginners 009

by JL

fat-loss-workouts-for-beginners-009

Posted on July 3, 2019

0

Tags:

JL

Instagram

jlfitnessmiami

💪🏽Easy to Follow Visual Workouts Daily

Instagram post 2159684756191537062_2158290890

Follow @jlfitnessmiami⁠
⁠
AMRAP Workout 153: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁠
⁠
You only need dumbbells for this workout.⁠
⁠
Complete as many rounds as you can of the following movements and repetitions in⏱️20 minutes.⁣⁠
⁠
Please be mindful of your form.⁠
⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #dumbbellworkout #workoutsession #cardioworkouts #strength #sweat #crossfitstyle #wod #crossfitwod #crossfithealth #functionalfitness #crossfitlovers #crossfitgym #fullbodyworkouts #cardioworkout #circuittraining #metcon #hiit #amrap #garagegym #jl59⁠

Instagram post 2159025413012004071_2158290890

Follow @jlfitnessmiami⁠
⁠
Kettlebell Upper Body Workout 152: ⁣⁠
⁣⁠
Workout Instructions: ⁣⁣⁠
⁠
Rest 40 seconds in between exercises and rounds. Complete 5x⁣⁠
⁠
🔥 There's a lot of core involved here too!⁠
⁠
💪🏼BONUS round: Complete 3 minutes of jump rope immediately after you are done with the workout. ⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainer #jl59⁠
⁠

Instagram post 2158262904499737060_2158290890

Kettlebell Workout 151: ⁣⁠
⁠
Tag a friend that needs to add some creativity to their kettlebell workouts. ⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59 #kettlebellflow #kettlebellexercises #kettlebelcomplex

Instagram post 2157639844625188002_2158290890

Follow @jlfitnessmiami⁠
⁠
Kettlebell Workout 150: ⁣⁠
⁣⁠
💻: Visit juanlugofitness.com for more workouts ⁣⁠
⁣⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59

Instagram post 2156506379701992248_2158290890

Follow @jlfitnessmiami⁠
⁠
Reverse Tabata Workout 149: ⁣⠀⁠
⁣⠀⁠
Workout Instructions: ⁣⠀⁠
⁣⠀⁠
Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
⁠
💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠
⁠
⁠
⁠
⏱️Complete 5x. Total time: 12:10⁠
⠀⁠
⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁠
⁣⠀⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠
#hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts

Instagram post 2156023321786019231_2158290890

Follow @jlfitnessmiami⁠
⁠
Reverse Tabata Workout 148: ⁣⠀⁠
⁣⠀⁠
Workout Instructions: ⁣⠀⁠
⁣⠀⁠
Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠
⁠
💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠
⁠
⁠
⁠
⏱️Complete 5x. Total time: 12:10⁠
⠀⁠
⠀⁠
💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠
⁠
🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠
⁠
⁣⠀⁠
#jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠
#hiit #gymtime #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #hiitworkouts #fitnessgoals2019

Load More... Follow on Instagram

This error message is only visible to WordPress admins

Error: API requests are being delayed for this account. New posts will not be retrieved.

There may be an issue with the Instagram Access Token that you are using. Your server might also be unable to connect to Instagram at this time.

Important Information

@BonerWizard @adambeam He’s 4. He’s not dumb, he’s curious.

3 months ago
What #Nike Told Me When I Wanted to Have a Baby | #NYT Opinion https://t.co/lX8q7l7qOU via @YouTube

5 months ago
https://t.co/tnQ3wRhrEp @HenrySaiz oye, esto esta buenísimoOooooo

5 months ago

Recent Posts

30 Minute Kettlebell Workout
30 Minute Chest Workout
Halloween WOD- 5 Rounds for Time
Cable Machine Core Workout
Lower Body Workout with Minibands and Resistance Tubing Bands