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CUSTOM TRAINING PLANS

TO SUIT
YOUR
GOALS
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custom training plan

ENJOY A WORKOUT PLAN JUST FOR YOU

I’ve created this special service for those of you that want a custom workout routine that takes your goals into consideration.

 

If you have enjoyed the workouts on my site, then you’re going to love having your own routine using my fitness illustrations with their easy-t0-follow formats.

 

I have a library of hundreds of exercises that allows me to create practically any routine whether you’re looking to build muscle, stay strong or lose body fat.

 

Price of plan is $100.

 

The workouts plans I will be creating will be 4 weeks long. If you need a longer plan please email me.

HOW IT WORKS:

  • SIGN UP

    Once you pay your fee you will be immediately routed to an online questionnaire.

  • ANSWER QUESTIONNAIRE

    Here you tell me about your current health, goals, possible injuries, equipment that you have available, etc.

  • REVIEW

    In this stage I go over the information you have given me to create your custom routine.

  • RECEIVE YOUR CUSTOM PLAN

    You will receive your custom routine in 5-7 days. Depending on your workout, your plan might contain between 7-12 pages.

jlfitnessmiami-sample-training-calendar
jlfitnessmiami-sample-custom-workout
frequently-asked-questions

1. What sort of question are on the questionnaire?

 

The questionnaire is what makes all this work. This is where you give me your input. You tell me about yourself, your training history, specific goals and your equipment needs. You’ll also tell me how many days a week you are willing to train. As well as where you will be training. At home or at a gym. The questionnaire has 31 questions.

 

2. Is this a one-time payment or monthly subscription?

 

The fee for a custom workout is $100. It is a one-time fee. If you wish to receive another workout simply e-mail me.

 

3. How long does it take to receive my workout plan?  

 

About 5-7 days. In some cases you might receive it sooner.

 

4. Do you offer nutrition advice?

No. Macro calculations or other diet advice is not offered at this time.