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Kettlebell Blitz 002

Posted on January 21, 2020

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Kettlebell Blitz 001

Posted on January 9, 2020

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KB REVERSE TABATA- COVER IMAGE

Kettlebell Reverse Tabata- 3 exercises

Posted on December 27, 2019

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REVERSE TABATA

Kettlebell Workout- Reverse Tabata

Posted on December 11, 2019

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TOTAL BODY KB WORKOUT- COVER IMAGE

Total Body Kettlebell Workout

Posted on December 4, 2019

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Kettlebell Workout- Short & Sweet

Posted on November 25, 2019

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advanced-kettlebell-workout

Advanced Kettlebell Workout- 4 Exercises

Posted on November 11, 2019

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Kettlebell Pyramid

Posted on August 12, 2019

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Kettlebell Training- EMOM 016

Posted on August 5, 2019

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Kettlebell Training- EMOM 015

Posted on July 29, 2019

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kettlebell-training-cover-image-014

Kettlebell Training- EMOM 014

Posted on July 22, 2019

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kettlebell-training-cover-image-013

Kettlebell Training- EMOM 013

Posted on July 15, 2019

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jlfitnessmiami

💪🏽Easy to Follow Visual Workouts Daily
Follow @jlfitnessmiami⁠ ⁠ AMRAP Workout 153: ⁣⁠ ⁣⁠ Workout Instructions: ⁣⁠ ⁠ You only need dumbbells for this workout.⁠ ⁠ Complete as many rounds as you can of the following movements and repetitions in⏱️20 minutes.⁣⁠ ⁠ Please be mindful of your form.⁠ ⁠ ⁣⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁣⁠ #jlfitnessmiami #kettlebells #workouts #dumbbellworkout #workoutsession #cardioworkouts #strength #sweat #crossfitstyle #wod #crossfitwod #crossfithealth #functionalfitness #crossfitlovers #crossfitgym #fullbodyworkouts #cardioworkout #circuittraining #metcon #hiit #amrap #garagegym #jl59⁠
Follow @jlfitnessmiami⁠ ⁠ Kettlebell Upper Bod Follow @jlfitnessmiami⁠ ⁠ Kettlebell Upper Body Workout 152: ⁣⁠ ⁣⁠ Workout Instructions: ⁣⁣⁠ ⁠ Rest 40 seconds in between exercises and rounds. Complete 5x⁣⁠ ⁠ 🔥 There's a lot of core involved here too!⁠ ⁠ 💪🏼BONUS round: Complete 3 minutes of jump rope immediately after you are done with the workout. ⁠ ⁣⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠ ⁣⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #circuittraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #garagegym #homegym #personaltrainer #jl59⁠ ⁠
Kettlebell Workout 151: ⁣⁠ ⁠ Tag a friend th Kettlebell Workout 151: ⁣⁠ ⁠ Tag a friend that needs to add some creativity to their kettlebell workouts. ⁠ ⁣⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠ ⁣⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59 #kettlebellflow #kettlebellexercises #kettlebelcomplex
Follow @jlfitnessmiami⁠ ⁠ Kettlebell Workout 1 Follow @jlfitnessmiami⁠ ⁠ Kettlebell Workout 150: ⁣⁠ ⁣⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⁠ ⁣⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #sweat #fullbodyworkouts #onnit #circuittraining #garagegym #kettlebelltraining #buildingbetterbodies #quickworkout #highintensityintervaltraining #corework #kettlebellsnatch #kettlebellsport #homegym #personaltrainer #functionaltraining #jl59
Follow @jlfitnessmiami⁠ ⁠ Reverse Tabata Worko Follow @jlfitnessmiami⁠ ⁠ Reverse Tabata Workout 149: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠ ⁠ 💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠ ⁠ ⁠ ⁠ ⏱️Complete 5x. Total time: 12:10⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠ #hiit #gym #crossfit #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts
Follow @jlfitnessmiami⁠ ⁠ Reverse Tabata Worko Follow @jlfitnessmiami⁠ ⁠ Reverse Tabata Workout 148: ⁣⠀⁠ ⁣⠀⁠ Workout Instructions: ⁣⠀⁠ ⁣⠀⁠ Do each exercise for 10 seconds and rest 20 seconds in between. ⠀⁠ ⁠ 💡Note: A reverse tabata is simply the reverse format of a "regular tabata". ⁠ ⁠ ⁠ ⁠ ⏱️Complete 5x. Total time: 12:10⁠ ⠀⁠ ⠀⁠ 💻: Visit juanlugofitness.com for more workouts ⁣⠀⁠ ⁠ 🏋️‍♀️ Follow @jlfitnessmiami_women : Workouts for women⁠ ⁠ ⁣⠀⁠ #jlfitnessmiami #kettlebells #workouts #kettlebellswings #workoutsession #cardioworkouts #strength #tabata #fullbodyworkouts #jl59 #circuittraining #metcon⠀⁠ #hiit #gymtime #wod #miamipersonaltrainer #instafit #tabataworkout #tabatatraining #hiitworkout #fatburningworkout #gymsession #gymworkout #gymbeast #gymworkouts #hiitworkouts #fitnessgoals2019
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Recent Posts

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