Functional Training Archives | JLFITNESSMIAMI

EMOM WORKOUT 015

Posted on April 15, 2019

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paddle-boarding-training

💪🏼 Special: 4 Workouts for Paddle Boarding Enthusiasts

Posted on April 5, 2019

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AMRAP WORKOUT 013

Posted on April 2, 2019

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EMOM WORKOUT 013

Posted on April 1, 2019

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TABATA WORKOUT FOR WOMEN 014 | JLFITNESSMIAMI

Posted on January 29, 2019

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AMRAP WORKOUT 003

Posted on January 22, 2019

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cossack-squats

The Cossack Squat: A Great Fantastic Movement for Lower Body Mobility/Flexibility

Posted on October 15, 2017

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lunge-to-push-up

The Lunge to Push Up

Posted on October 8, 2017

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jumping-pull-ups

How to do Jumping Pull Ups | JLFITNESSMIAMI

Posted on September 3, 2017

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lizard-pose-and-crab-reach

Mobility Flow: Lizard Pose & Crab Reach Combo

Posted on July 19, 2017

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hindu-squats-and-push-ups

Bodyweight Superset: Hindu Push Ups & Hindu Squats

Posted on July 6, 2017

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glute-activation-for-athletes

Mini-Band | Glute Activation

Posted on May 17, 2017

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