- Perform the exercises in the following order: Single Leg Glute Bridges, Squats, Dumbbell Split Squats and Plank. Move from exercise to exercise.
- Single Leg Glute Bridge: 40 seconds (20 seconds/side)
- Squats: 25 seconds
- Dumbbell Split Squats: 30 seconds (15 seconds/side)
- Plank: 25 seconds
- Rest 60 seconds in between exercises and sets.
- Repeat this workout 3 times.