Workout Instructions

 

 

• Perform the exercises in the following order: Single Leg Glute Bridges, Squats, Dumbbell Split Squats and Plank. Move from exercise to exercise.

 

• Single Leg Glute Bridge: 40 seconds (20 seconds/side)

 

• Squats: 25 seconds

 

• Dumbbell Split Squats: 30 seconds (15 seconds/side)

 

• Plank: 25 seconds

 

• Rest 60 seconds in between exercises and sets.

 

• Repeat this workout 3 times.

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