beginner gym workout female

Workout Instructions

 

 

  • Perform the exercises in the following order: Single Leg Glute Bridges, Squats, Dumbbell Split Squats and Plank. Move from exercise to exercise.

 

  • Single Leg Glute Bridge: 40 seconds (20 seconds/side)

 

  • Squats: 25 seconds

 

  • Dumbbell Split Squats: 30 seconds (15 seconds/side)

 

  • Plank: 25 seconds

 

  • Rest 60 seconds in between exercises and sets.

 

  • Repeat this workout 3 times.

Download Timer

You can import this timer if you have an iPhone and the Seconds Pro App