Advanced Kettlebell Workout- 4 Exercises

advanced-kettlebell-workout
advanced-kettlebell-workout

Workout Instructions: ⁣⁠

 

Complete 4 rounds. Rest 20-30 seconds between exercises.

 

1️⃣ Push Ups On Kettlebells- 10x
2️⃣ Curtsy Step Downs- 10x⁠/side
3️⃣ Single Arm Overhead Squats- 10x/side⁠⠀
4️⃣ Hips Elevated Alternating Kettlebell Chest Press- 10x/side

 

Please be mindful of your form

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JL